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Learn how simple brain hacks can change your life. Part 2. Retire Well Retire Happy

Your life does not have to be chaotic in order to feel stress.

 

19 min 30sec

Summary

  • 1:40 Part 2 - Biggest myths exposed
  • 3:30 Impact our sleep cycles
  • 5:20 Beliefs and our life cycle
  • 8:00 Over time the brain develops differently
  • 10:30 Tips to sort out your sleep patterns
  • 15:30 Get the blood flowing to the brain
  • 16:00 Brain hacks

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