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How to stay Fit and Healtthy over 50?

How to stay Fit and Healtthy over 50?

You can have all the money in the world but if you don’t have good health you won’t be able to enjoy your retirement. How much of your monthly expenditure goes for paying for drugs, medications and supplements? We have gotten to the age of the pill poppers, and many of us are on permanent medication for a chronic condition that has gotten out of hand.

How often do we step back and take the time to investigate where the problem originated. Is there another way? Well some health and fitness experts say that we can do better if we are prepared to change. Some of our food and exercise choices are the result of many years of complacency. Food habits that have been built up over many years can be changed.

My guest today is Dan Perryman and he has spent the last 8 years perfecting his health and fitness reign. Dan is now a Low Carb exponent and shares his story and how he believes that his way is the best way.  Dan also shares his tips on exercise and how understanding how our metabolism works will make it easier for us to make good choices with health and exercise. Be warned, sugar is the bad guy. 

Retire Well Retire Happy episode 27.

Bye for now



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Monday, 19 March 2018

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