What do you do when your life is so busy that you continually feel stressed out? Do you feel that you are on the go all the time leaving home early to race off to work and coming home late after dark? Are your health suffering and you just don’t seem to be able to take the time to get better? Do you spend your weekends collapsed on the sofa trying to muster the strength to tackle the week ahead? There are many of us that can relate to this image of being on the go all the time and never having quite enough time to recharge.
It's time to make a difference in our own lives. Our retirement can last 20, 30 years or even longer. The number of octogenarians in this world, those reaching 80-89 years of age, is now the norm. The chances of becoming a nonagenarian, those reaching 90-99 years of age, is on the cards. Life expectancy is increasing across the world, and the world population has also increased rapidly, the number of Centenarians is expected to increase quickly in the future.
Heath coach promotes getting our lives back in balance
Who said life in retirement had to be sedentary? We owe it to ourselves to keep active and keep ourselves in the best shape possible. I should talk? I am the one that spent my youth running around from one sporting activity to another. Then in motherhood I spent my time driving the kids around to get